Contrary to popular belief, having a hot tub within the comforts of your home is not just sheer luxury. Dipping in a hot tub can bring health benefits to you and your family. Let’s take a closer look at these benefits.
Mental benefits of using a hot tub
Studies have shown that using a hot tub has various mental and emotional benefits. Many people suffer from stress-induced conditions, among these are anxiety and insomnia. By immersing in a hot tub for 15 minutes, the body’s temperature rises, thereby enhancing one’s ability to sleep peacefully. By using the hot tub before you go to bed, you can be sure to wake up the next day feeling refreshed and reinvigorated.
Physical benefits of using a hot tub
Hydrotherapy is one of the oldest and safest means to treat many ailments. One of the benefits of a using hot tub is that it can give you relief from arthritis, stiffness, and aches. The warm water increases the blood supply to aching joints.
The increase in the blood supply then removes the inflammatory particles from the area, thereby relieving pain. Muscle aches are also relieved because of the buoyancy of the water. Aside from this, warm water also decreases muscle tension. Many hot tub users say that their headaches were relieved after they immersed in a hot tub for a while.
A hot tub with specialized jets moving up and down can help soothe inflamed tissue in the spine. The steam from the hot water is also beneficial for respiration. The steam can help open up nasal and bronchial passages.
Buying a hot tub
Before you choose a hot tub, there are are factors that you need to consider first. One is the size. Shop for a tub that is big enough for you and your family but is small enough to fit in your chosen location. You also need to consider the type of jets. Look for the type of jet that would feel great on your body.
It also pays to take into account the construction and the materials of the tub. There are hot tubs made of fiber glass, and there are also those made of acrylic. Acrylic is said to be the better material for a tub because it is lighter and is more scratch- and wear-resistant.
The operating cost of the tub also needs to be checked. You have to keep in mind that the hot tubs that prevent heat from escaping costs less to operate. When choosing a tub, opt for one that comes from a trusted brand. You should also not forget the hot tub accessories you will need. Some accessories come with the tub, and there are others that you need to buy separately.